I have been putting this together for a while now, but decided to try it this evening. It was pretty good. I only got through it 3 rounds, which is probably more of a reflection of my current fitness level since I have been laying off the workouts for a couple of weeks. Hopefully this will signal getting back into it.
Here is the workout:
Day #1 Workout A
Warm-up
Foam Rolling (only first time through)
BW Squats x12
Push-ups x8
Stick-ups x10
Jumping Jacks x20
Lying Hip Extensions x12
Plank 30 seconds
(Rest 30 seconds and Repeat)
Workout
Prisoner Squats x10
Mountain Climber x15
Chin-up x5
Elevated Push-up x6/side
Lunge x8/side
Spiderman Climb x10/side
Inverted Rows x8
SB Leg Curl x12
Jumping Jacks x15
Rocca Press x6
(Rest 1 minute and repeat up to 3 more times)
Finish with stretching of stiff muscle groups.
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